ISBN:
1635651913
Title: Run Fast. Cook Fast. Eat Slow. Pdf Quick-Fix Recipes for Hangry Athletes
“A must for the runner or athlete on your list.” – Cooking Light Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR.
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Easier recipes for busy moms! I just received the book, and at first glance, a major difference I notice is that this book has recipes that are much easier to prep. Although I loved everything I made in the first book, it took me forever to find ingredients, and the ingredients were very expensive (after I found almond flour, I was like, "it's how much???")...and then to cook the recipes, with two toddlers, it just didn't happen regularly.Another reviewer noted that there are many of the same recipes with substitutions - this is true, but if you are not a cook and just want a healthier way to eat (like me), and also enjoy recipes that you can cook from start to finish in under an hour, then you will really enjoy this book. I would never have experimented myself to see what I could substitute in the morning muffins, and they are awesome, so now I have three additional flavors to add to my rotation. There are also simple suggestions (cook a double portion of this and eat it for lunch all week), that I probably would not have thought to do.FINALLY the Perfect Cookbook for Female Runners Absolutely love this book and everything these strong women represent. Thank you for being an inspiration to all female runners out there by beating the diet stigmas and addressing the importance of viewing food as fuel. As an eating disorder survivor, runner and high school cross-country coach, I will join forces with the book's premise and will definitely be recommending this book to my athletes. Finally there is a cookbook out there that I can loyally endorse as it will help young females develop a healthy relationship with food and training. THANK YOU Shalane and Elyse!!!P.S. The recipes are flexible, nutritious, time-saving and delicious!! :)Nice complement to Run Fast, East Slow but with a few repeat recipes I absolutely loved "Run Fast, Eat Slow" and was excited to receive this second edition. At first glance, I'm a little disappointed that many of the recipes are recycled from the first book with a few substitutions. For example, the Can't Beet Me Smoothie 2.0 is the same recipe as the Can't Beet Me Smoothie in the first book with the exception of adding 2 tbsp of cocoa powder and swapping peanut butter for almond butter. While I like that there are some variations on old favorites (the variations on the Superhero Muffins look good!), I didn't like that some recipes are a repeat from the first book (Apple Cider Vinaigrette & Lemon Miso Dressing). There are plenty of new recipes in this book that I can't wait to try but I would have liked to see more new recipes than simple substitutions. I do love that the sample meal plans are broken down by season - that's one of my favorite features from the first book and this is a nice upgrade. Either way, both of these cookbooks are excellent for any athlete (or person with a demanding schedule!) to have on hand! The recipes are easy and I love that in both cases, almost all of the recipes provide special instructions for freezing and storing, using an instant pot or slow cooker, or prepping ahead.
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